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10/02/2019 — Learn Ways To Derail Diabetes

689 Moving Metro is offering nutrition classes!  Interact with a registered dietician to learn how to make nutritional lifestyle changes to prevent or manage diabetes! Topics Covered: Portion size vs. serving size Nutrition labels Packing healthy sn...

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10/01/2019 — October is Breast Cancer Awareness Month

There are actions you can take to promote a healthy lifestyle and reduce your risk of developing breast cancer, such as: Eat a healthy diet, including five or more servings of fruits and vegetables daily. Limit your alcohol intake to one drink per d...

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10/01/2019 — Let Us Show You Our Appreciation!

As a valued member of our wellness program, we want to thank you for your participation. Join our meditation session and get a seated massage as a token of our appreciation. WHEN: October 10th WHERE: PG Plaza Call Center (6th Floor) TIMES: Mindfulnes...

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Your Disability Benefits Explained

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Well Read

September 08, 2017

Fat, fructose and calories: 5 nutrition ‘facts’ we used to believe

tehw shared this story from Wellness.

The rules of nutrition keep changing, so you better keep up.

September 08, 2017

FDA approves first-of-its-kind 'living drug' for childhood leukemia

tehw shared this story from Wellness.

The landmark action opens a new chapter in cancer treatment and clears the drug to treat childhood leukemia.

September 08, 2017

Want your kids to have healthy bones? It will take more than a milk mustache.

tehw shared this story from Wellness.

The nutrition decisions that kids make now will affect their bones for the rest of their lives.

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Do I have to come into the Health and Welfare Office to make changes?

You do not need to come into the Health and Welfare Office for every change. Open Enrollment forms and election forms may be mailed to the office. If documentation is required, however, (e.g., birth certificate, social security cards, proof of other coverage) you may need to supply those documents directly to the office for authentication purposes.   

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